What Causes Sciatica - Most Common Reasons Behind The Problem

Back Pain Treatment

Sciatica, which is also commonly referred to as severe back pain, is a condition that is caused by an irritated sciatic nerve. When the nerve is irritated, the person feels pain that can be little or much depending on the severity of the condition.

There are generally two types of sciatica. The first one is the acute sciatica which only lasts for a certain period of time. This type is not a very bothersome one and it does not usually require any medical attention. Normally, the acute type can be cured using anti-inflammatory medications or pain killers, as well as exercise and hot compress. The second type of sciatica is the chronic sciatica. This type can last for a very long time especially if not treated immediately. This condition is more severe therefore it requires the help of chiropractors or physical therapist. It can still be treated by exercise however surgery can also be a resort for very severe conditions.
Before we go to the causes of sciatica, let us first discuss the spinal column a little.

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Top 7 Tips for Back Pain Relief

Back Pain Treatment
One of the most common body pain problems we are facing lately is back pain. If you are having consistent backache issues that are intolerable at times, I believe you had caught up with the second most common neurological disorder - Back pain.
The occurrence of back pain can be due to many reasons. Start assessing the reason behind the pain and understand what are the causes behind it and why. As a matter of fact, back pain can be interpreted into more serious conditions such as herniated disc, spinal stenosis, spondylosisthesis, osteoporosis, or a tumor, hence it's important to find out what is the reason that is causing the pain.
Aside that, we've got 7 tips for you to relieve the pain in your back:

1. Vitamin D - Muscle pain is one of the body pain issues that will result to unbearable backaches, probably due to vitamin D deficiency. One easy way to replenish your body with vitamin D would be exposing yourself to the sun and allowing your skin to absorb the UV rays. However people with darker pigmented skin will not effectively convert UV rays to vitamin D as compared to others.
2. Yoga - Sign up for a yoga class to relieve back pain issues in just 16 weeks. The pain intensity, disability and reliance on pain killer medications will be significantly reduced.
3. Massage Therapy - Go for a massage therapy if you are having lower back pains, especially for the women during pregnancy.

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Lower Back Pain Relief Tips - Some Treatments

Back Pain Treatment

Lower back pain is a common problem for Americans. Around 90% of people in the United States have suffered from the problem at least once in their lives. This problem is commonly not a disease, but rather a symptom that occurs from other health problems. Most of the time, the uneasy feeling is generated by no specific reason and just disappears. When the problem attacks, here are some treatments you can try for relieving the symptom.

1. Capsaicin cream
Capsaicin is the active ingredient found in chili peppers which creates the hot burning sensation. When applied to the skin, the cream works as an analgesic which reduces the ache. In a study of the connection between lower back pain and capsaicin cream, it is found that 42% of 160 patients who regularly used the cream during 3 weeks improved their lower back cases. The result is better than the other experiment group; among 160 people who were treated with placebo, only 31% showed significant improvement. The cream can be found in drugstores, health food stores, or purchased online.
2. Massage
This method is one of the most popular treatments for relieving lower back pain. In fact, research revealed that massage is effective for relieving chronic and subacute pain. Massage is also known to reduce anxiety and depression which often come with the chronic ache. For pregnant women who suffer from the lower back problem, massage is the most often used therapy.
3. Willow Bark

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